Published on 2 March, 2023

Mitochondria are tiny organelles found in almost every cell of your body.

Often referred to as the “powerhouses” of cells, mitochondria are responsible for producing the energy needed for your cells to function properly. Not only do they play a crucial role in metabolism and energy production, but they also have other important functions, including regulating cell death and producing reactive oxygen species (ROS) that help with signalling.

Given the importance of mitochondria in maintaining overall health, it’s essential to take care of these organelles. In this blog post, we’ll explore what mitochondrial health is, why it’s important, and how you can improve it.

What is Mitochondrial Health?

Mitochondrial health refers to the state of your mitochondria, which includes the number, size, and function of these organelles.

When mitochondria are functioning properly, they produce adenosine triphosphate (ATP), the energy currency of cells. However, when mitochondria become damaged or dysfunctional, they may produce fewer ATP molecules and more ROS, which can damage other cellular components.

Why is Mitochondrial Health Important?

Healthy mitochondria are essential for many bodily functions, including:

1. Energy Production: As mentioned earlier, mitochondria are responsible for producing ATP, which is required for almost all cellular processes.
2. Metabolism: Mitochondria also play a crucial role in regulating metabolism. They help break down food molecules to produce energy and maintain the body’s energy balance.
3. Apoptosis: Mitochondria are involved in regulating cell death or apoptosis. They produce proteins that help initiate the process of cell death, which is crucial for removing damaged or unwanted cells.
4. Signalling: Mitochondria produce ROS that act as signalling molecules, regulating various cellular processes such as gene expression and immune response.

How to Improve Mitochondrial Health

There are several lifestyle changes you can make to improve your mitochondrial health:

1. Exercise Regularly (if you are able): Exercise is one of the best ways to improve mitochondrial health. It increases the number and size of mitochondria in cells, making them more efficient at producing ATP.
2. Eat a Balanced Diet: Eating a balanced diet that includes plenty of fruits, vegetables, whole grains, and lean proteins can help provide your body with the necessary nutrients to maintain healthy mitochondria.
3. Reduce Stress: Chronic stress can lead to oxidative damage, which can harm mitochondria. Reducing stress through activities like meditation or yoga can improve mitochondrial health.
4. Get Enough Sleep: Sleep is essential for overall health, including mitochondrial health. Aim for 7-9 hours of sleep each night to help maintain healthy mitochondria.
5. Avoid Toxins: Exposure to toxins such as pesticides, air pollution, and heavy metals can damage mitochondria. Avoiding these toxins or minimizing your exposure to them can help protect your mitochondria.

In conclusion, maintaining healthy mitochondria is crucial for overall health and well-being.  It’s important to take the steps above as well as consulting with a health practitioner for further advice if you are concerned about your mitochondrial health.

To learn more about mitochondria and the tests that AONM offer please see HERE

Don’t miss our exciting upcoming webinar on Wednesday March 8^th at 7pm (GMT) with Professor Brigitte König where she will speak about Advanced Mitochondrial Testing and Potential Therapies.  

You can find full details and how to register (free of charge) HERE