Mitochondria are organelles found in eukaryotic cells, including human cells. These tiny structures play a critical role in producing energy for the cell and have many other important benefits that help to keep the cell functioning optimally. Here are 7 of the key benefits of mitochondria: In conclusion, mitochondria play a vital role in maintaining the health and functioning of cells. From energy production to regulating cell death, and from antioxidant defence to hormone signalling,

On this International Women’s Day, we celebrate the remarkable achievements of women in all fields, including the pioneering women who have dedicated their lives to medicine, research, science, and complementary health. From ground-breaking doctors and innovative researchers to transformative scientists and holistic practitioners, women have been pushing the boundaries and advancing knowledge in numerous fields. Despite facing countless obstacles and barriers throughout history, women have persevered and made incredible strides. Today, we honour their achievements

Mitochondria are tiny organelles found in almost every cell of your body. Often referred to as the “powerhouses” of cells, mitochondria are responsible for producing the energy needed for your cells to function properly. Not only do they play a crucial role in metabolism and energy production, but they also have other important functions, including regulating cell death and producing reactive oxygen species (ROS) that help with signalling. Given the importance of mitochondria in maintaining